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Bodybuilding and Sports Supplements

Bodybuilders & weight training : nutrition and training tips

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Fat Burners

Fat Burners (or Thermogenic Fat Burners) can increase the bodys temperature which in turn helps the body's ability to burn calories as heat; to be used as energy. This then prevents them from being stored a fat. Effective thermogenic supplements are those that contain key ingredients that create or support a fat burning 'thermogenic' environment by working together. Some of these ingredients also aid in reducing appetite & spiking an increase in short-term energy. That is why fat burners are a popular bodybuilding and fitness supplement.


Creatine

Creatine is perhaps the best-known and well researched nutritional supplement. Supplementing with Creatine can help users gain strength and increase muscle volume, through creatines role in restored ATP levels; the energy the body uses for muscular contractions. Small amounts of Creatine can be found naturally in foods. However, Creatine supplementation is a simple and effective way to reap increases in both strength and muscle mass.


Glutamine

Adequate Glutamine stores are required for maximum growth and can have significant benefit in the management of muscle tissue during exercise stress. Glutamine is a fuel source for numerous cells of the immune system and may help to reduce infection rates in athletes during strenuous competition and training.


Whey Proteins

fitness supplements Most Whey Proteins are similar these days. Not all of them taste the same, but they all contain natures most potent muscle building source of protein. High in anti oxidants Whey Protein is also high in the amino acid Cysteine, which helps the body’s immune system by raising glutathione levels. Glutathione is the most powerful of all antioxidants with the ability to help the body reduce risk of infection by making the immune system more responsive.

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Fuelling your body

Importance of a correct diet

You need to provide your body with enough energy (kilojoules) to meet the demands of serious training and enable proper recovery between training sessions. Training or competition generally increases your daily energy requirements depending on duration, type and intensity of the activity. The three main nutrients from food that supply the body with energy are carbohydrate, fat and protein. These can be obtained by eating foods from the five food groups.

Essential sports vitamins

Vitamin C supplement Vitamin C has many antioxidant properties, which means it can help prevent illness by boosting the immune system, and can also relieve inflammation or joint pain. Vitamin C also helps absorb iron and folate, which are also important minerals that an athlete should consume to stay healthy.
Riboflavin vitamin supplement Riboflavin is one of the most critical vitamins for an athlete, since it can help boost energy levels within the body. Riboflavin can be used in combination with other B vitamins to increase the energy that an athlete has, in order to prevent injuries on the field, and can increase his or her athletic abilities.
Vitamin D supplement Vitamin D is crucial for an athlete to consume on a regular basis, since vitamin D helps increase bone density. An athlete that consumes vitamin D will have stronger bones, which can help him or her prevent injuries, and it can also help increase muscle strength.

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