Solo Sports Supplements Buyers Guide

Our 'Buyers Guide' can help you achieve your goals; adopting and maintaining a healthy & fit lifestyle. We supply all major brands of sports supplements, bodybuilding supplements and supplements for general well being. Plus structured nutrition plans incorporating the supplements you need and how to stack them along with tailored exercise plans to help you reach your goals. Email us at info@solosupplements.co.uk for your personal plans!

Healthy Foods

MEAT/POULTRY (protein)

skinless chicken breasts
Low-fat sliced chicken or turkey
beef steak
Turkey burgers
Lean minced beef
Minced turkey
lean sirloin steak

FISH (protein)
Canned tuna
Salmon filet
Trout
Haddock
Prawns/shrimp

DAIRY (protein)

Fat-free sour cream
Skim milk
Low-fat cottage cheese
Fresh eggs
NOTE: The yolk has 9gr fat. One yolk 4-8 whites for scrambled


GRAINS ( Carbohydrates )

Old-fashioned oatmeal
Brown rice

VEGETABLES ( carbohydrates )
Celery
Spinach leaves
Fresh tomatoes
Cucumber
Carrots
Romaine lettuce
Broccoli
Lettuce
Onions
Canned whole tomatoes
Fresh mushrooms

FRUIT ( carbohydrates )
Blueberries
Raspberries
Apples
Bananas
Peaches
Strawberries
Pears
Grapes

OILS/DRESSINGS
Extra virgin olive oil


ESSENTIAL OTHERS
Green tea
Complete EFA supplements. (omega 3,6,9)
Muliti vitamins
Whey protein

posted by solosupplements